"I think I'm just so overwhelmed because I have so many changes that need to be made. I hope this helps. Thanks again!!" -Jennifer
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

This Meter's for Steps

This Meter's for Steps

Pedometer's will change your life…for the better.

More»
Fit Trends for the New Year

Fit Trends for the New Year

Some new things to try, and some to completely ignore.

More»
Working Off the Turkey

Working Off the Turkey

Shaping up after the holidays doesn't have to be torture.

More»
Virtual Workout

Virtual Workout

Can video games really get you in shape?

More»
The 30-Year Long Run

The 30-Year Long Run

You'll find one runner out there every day -- rain, sleet...

More»
Standing Traditions

Standing Traditions

Complement all that good eating with some good old-fashioned...

More»
Mind Over Matter

Mind Over Matter

Keep those thoughts positive, and your body will thank you.

More»